Coping in My Tena



Are you struggling to cope, feeling stressed, anxious and need someone to talk to?

We understand that falling into rent arrears can lead to stress and anxiety. If you feel you need support, someone to talk to or you are not too sure who to turn to then the following support agencies may be able to help;

Medical advice relating to mental health

Contact your Doctor’s surgery directly for an appointment


You can get in touch about anything that’s troubling you, no matter how large or small the issue. 

Free phone 116 123 


Supporting people to reach their potential in the area of mental health and wellbeing. 

0141 552 4434 (local charges apply)  

Breathing space:

A confidential phone line for anyone in Scotland feeling low, anxious or depressed.

Free phone 0800 83 85 87

Domestic violence helpline Freephone 24hr

Abused Men in Scotland (Mon-Fri 9am – 4pm)

Scotland’s Domestic Abuse and Forced Marriages 24 hr helpline

0808 2000 247

0808 800 0024

0800 027 1234